{"id":65843,"date":"2025-06-20T22:59:59","date_gmt":"2025-06-21T01:59:59","guid":{"rendered":"https:\/\/www.p31noticias.com.br\/?p=65843"},"modified":"2025-06-20T23:03:29","modified_gmt":"2025-06-21T02:03:29","slug":"prepare-se-para-o-frio-como-manter-a-saude-no-inverno","status":"publish","type":"post","link":"https:\/\/www.p31noticias.com.br\/?p=65843","title":{"rendered":"Prepare-se para o frio: como manter a sa\u00fade no inverno"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Especialistas do IgesDF explicam como evitar doen\u00e7as comuns da esta\u00e7\u00e3o e se proteger<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Com a chegada do inverno, que come\u00e7a nesta sexta-feira (20), aumentam os casos de gripes, resfriados, crises al\u00e9rgicas e outras doen\u00e7as respirat\u00f3rias. As oscila\u00e7\u00f5es de temperatura, associadas \u00e0 baixa umidade do ar, criam um cen\u00e1rio prop\u00edcio para a propaga\u00e7\u00e3o\u00a0de v\u00edrus e o agravamento de quadros de sa\u00fade, especialmente em grupos mais vulner\u00e1veis, como crian\u00e7as, idosos e pessoas com doen\u00e7as cr\u00f4nicas.<\/p>\n<figure class=\"image\" style=\"text-align: justify;\"><picture data-fileentryid=\"25522556\"><source srcset=\"\/o\/adaptive-media\/image\/25522556\/Thumbnail-300x300\/Per%C3%ADodo+de+frio+exige+cuidados+especiais+para+manter+a+sa%C3%BAde+em+dia++Foto+Paulo+H+Carvalho+-+Ag%C3%AAncia+Bras%C3%ADlia.jpeg?t=1750274259949\" media=\"(max-width:300px)\" \/><source srcset=\"\/o\/adaptive-media\/image\/25522556\/Preview-1000x0\/Per%C3%ADodo+de+frio+exige+cuidados+especiais+para+manter+a+sa%C3%BAde+em+dia++Foto+Paulo+H+Carvalho+-+Ag%C3%AAncia+Bras%C3%ADlia.jpeg?t=1750274259949\" media=\"(max-width:768px) and (min-width:300px)\" \/><\/picture><picture data-fileentryid=\"25522556\"><source srcset=\"\/o\/adaptive-media\/image\/25522556\/Thumbnail-300x300\/Per%C3%ADodo+de+frio+exige+cuidados+especiais+para+manter+a+sa%C3%BAde+em+dia++Foto+Paulo+H+Carvalho+-+Ag%C3%AAncia+Bras%C3%ADlia.jpeg?t=1750274259949\" media=\"(max-width:300px)\" \/><source srcset=\"\/o\/adaptive-media\/image\/25522556\/Preview-1000x0\/Per%C3%ADodo+de+frio+exige+cuidados+especiais+para+manter+a+sa%C3%BAde+em+dia++Foto+Paulo+H+Carvalho+-+Ag%C3%AAncia+Bras%C3%ADlia.jpeg?t=1750274259949\" media=\"(max-width:768px) and (min-width:300px)\" \/><img decoding=\"async\" src=\"https:\/\/www.agenciabrasilia.df.gov.br\/documents\/d\/guest\/periodo-de-frio-exige-cuidados-especiais-para-manter-a-saude-em-dia-foto-paulo-h-carvalho-agencia-brasilia-jpeg\" alt=\"\" data-fileentryid=\"25522556\" \/><\/picture><figcaption>Per\u00edodo de frio exige cuidados especiais para manter a sa\u00fade em dia | Foto: Paulo H Carvalho &#8211; Ag\u00eancia Bras\u00edlia<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Al\u00e9m das doen\u00e7as respirat\u00f3rias, como rinite, sinusite, bronquite e pneumonia, o frio tamb\u00e9m exige aten\u00e7\u00e3o redobrada com a sa\u00fade do cora\u00e7\u00e3o. De acordo com a chefe da cardiologia do Hospital de Base, Ruiza Teixeira, os infartos podem aumentar em at\u00e9 30% nos dias\u00a0frios.<\/p>\n<p style=\"text-align: justify;\">\u201cO frio faz os vasos sangu\u00edneos se contra\u00edrem, o que pode aumentar a press\u00e3o arterial e agravar problemas card\u00edacos j\u00e1 existentes\u201d, explica.<\/p>\n<p style=\"text-align: justify;\">O infectologista Tazio Vanni, do IgesDF, alerta que a sazonalidade dos v\u00edrus, aliada ao ar seco e \u00e0 perman\u00eancia prolongada em locais fechados, favorece a dissemina\u00e7\u00e3o de doen\u00e7as. \u201cPor isso, os cuidados precisam ser intensificados durante o inverno\u201d, orienta.<\/p>\n<p style=\"text-align: justify;\">Veja a seguir tr\u00eas dicas importantes para manter a sa\u00fade em dia durante a esta\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify;\"><strong>1. Hidrate-se \u2014 por dentro e por fora<\/strong><\/p>\n<figure class=\"image\" style=\"text-align: justify;\"><picture data-fileentryid=\"25522570\"><source srcset=\"\/o\/adaptive-media\/image\/25522570\/Thumbnail-300x300\/Foto-Lucio-Bernardo-Jr-3-1.jpg?t=1750274341584\" media=\"(max-width:300px)\" \/><source srcset=\"\/o\/adaptive-media\/image\/25522570\/Preview-1000x0\/Foto-Lucio-Bernardo-Jr-3-1.jpg?t=1750274341584\" media=\"(max-width:1000px) and (min-width:300px)\" \/><\/picture><picture data-fileentryid=\"25522570\"><source srcset=\"\/o\/adaptive-media\/image\/25522570\/Thumbnail-300x300\/Foto-Lucio-Bernardo-Jr-3-1.jpg?t=1750274341584\" media=\"(max-width:300px)\" \/><source srcset=\"\/o\/adaptive-media\/image\/25522570\/Preview-1000x0\/Foto-Lucio-Bernardo-Jr-3-1.jpg?t=1750274341584\" media=\"(max-width:1000px) and (min-width:300px)\" \/><img decoding=\"async\" src=\"https:\/\/www.agenciabrasilia.df.gov.br\/documents\/d\/guest\/foto-lucio-bernardo-jr-3-1-jpg-10\" alt=\"\" data-fileentryid=\"25522570\" \/><\/picture><figcaption>Inverno exige mais aten\u00e7\u00e3o para evitar o risco de desidrata\u00e7\u00e3o | Foto: L\u00facio Bernardo Jr.\/Ag\u00eancia Bras\u00edlia<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">A hidrata\u00e7\u00e3o \u00e9 fundamental o ano todo, mas merece aten\u00e7\u00e3o especial no inverno. Com o frio, o organismo gasta mais energia para manter a temperatura corporal, o que aumenta o risco de desidrata\u00e7\u00e3o \u2014 mesmo quando n\u00e3o sentimos sede.<\/p>\n<p style=\"text-align: justify;\">Al\u00e9m de beber bastante \u00e1gua, tamb\u00e9m \u00e9 importante manter a pele e as vias respirat\u00f3rias hidratadas. Algumas medidas recomendadas:<\/p>\n<p style=\"text-align: justify;\">\u00b7 Use umidificadores de ar ou toalhas molhadas no ambiente;<br \/>\n\u00b7 Evite banhos longos e muito quentes, que ressecam a pele;<br \/>\n\u00b7 Aplique cremes hidratantes regularmente.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Deixe o ar circular<\/strong><\/p>\n<p style=\"text-align: justify;\">Ambientes fechados favorecem a prolifera\u00e7\u00e3o de v\u00edrus, \u00e1caros e fungos, aumentando o risco de doen\u00e7as respirat\u00f3rias e alergias. Apesar do frio, \u00e9 essencial manter os locais bem-ventilados.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Abra janelas diariamente para renovar o ar<br \/>\n\u00b7 Evite aglomera\u00e7\u00f5es em locais fechados<br \/>\n\u00b7 Lave e higienize com frequ\u00eancia roupas de cama, cobertores e cortinas.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Vacine-se<\/strong><\/p>\n<figure class=\"image\" style=\"text-align: justify;\"><picture data-fileentryid=\"25522582\"><source srcset=\"\/o\/adaptive-media\/image\/25522582\/Thumbnail-300x300\/Brigadista+Marconi+Alves+51+anos+-+Fotos+Jhonatan+Cantarelle+Ag%C3%AAncia+Sa%C3%BAde+DF+03.jpg?t=1750274493889\" media=\"(max-width:300px)\" \/><source srcset=\"\/o\/adaptive-media\/image\/25522582\/Preview-1000x0\/Brigadista+Marconi+Alves+51+anos+-+Fotos+Jhonatan+Cantarelle+Ag%C3%AAncia+Sa%C3%BAde+DF+03.jpg?t=1750274493889\" media=\"(max-width:1000px) and (min-width:300px)\" \/><\/picture><picture data-fileentryid=\"25522582\"><source srcset=\"\/o\/adaptive-media\/image\/25522582\/Thumbnail-300x300\/Brigadista+Marconi+Alves+51+anos+-+Fotos+Jhonatan+Cantarelle+Ag%C3%AAncia+Sa%C3%BAde+DF+03.jpg?t=1750274493889\" media=\"(max-width:300px)\" \/><source srcset=\"\/o\/adaptive-media\/image\/25522582\/Preview-1000x0\/Brigadista+Marconi+Alves+51+anos+-+Fotos+Jhonatan+Cantarelle+Ag%C3%AAncia+Sa%C3%BAde+DF+03.jpg?t=1750274493889\" media=\"(max-width:1000px) and (min-width:300px)\" \/><img decoding=\"async\" src=\"https:\/\/www.agenciabrasilia.df.gov.br\/documents\/d\/guest\/brigadista-marconi-alves-51-anos-fotos-jhonatan-cantarelle-agencia-saude-df-03-jpg-1\" alt=\"\" data-fileentryid=\"25522582\" \/><\/picture><figcaption>Imuniza\u00e7\u00e3o \u00e9 fundamental para a preven\u00e7\u00e3o de doen\u00e7as | Foto: Jhonatan Cantarelle\/Ag\u00eancia Sa\u00fade-DF\u00a0<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">A vacina\u00e7\u00e3o continua sendo uma das principais formas de preven\u00e7\u00e3o. No inverno, a vacina contra a gripe (influenza) \u00e9 fundamental, especialmente para os grupos priorit\u00e1rios \u2014 como crian\u00e7as, idosos, gestantes e pessoas com comorbidades.<\/p>\n<p style=\"text-align: justify;\">Al\u00e9m de proteger contra os sintomas da gripe, a imuniza\u00e7\u00e3o ajuda a evitar complica\u00e7\u00f5es como a pneumonia e reduz a sobrecarga nos servi\u00e7os de sa\u00fade.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Com informa\u00e7\u00f5es do IgesDF<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Especialistas do IgesDF explicam como evitar doen\u00e7as comuns da esta\u00e7\u00e3o e se proteger Com a chegada do inverno, que come\u00e7a nesta sexta-feira (20), aumentam os casos de gripes, resfriados, crises al\u00e9rgicas e outras doen\u00e7as respirat\u00f3rias. As oscila\u00e7\u00f5es de temperatura, associadas \u00e0 baixa umidade do ar, criam um cen\u00e1rio prop\u00edcio para a propaga\u00e7\u00e3o\u00a0de v\u00edrus e o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,124],"tags":[],"class_list":{"0":"post-65843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brasilia","8":"category-saude"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prepare-se para o frio: como manter a sa\u00fade no inverno - P31<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.p31noticias.com.br\/?p=65843\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepare-se para o frio: como manter a sa\u00fade no inverno\" \/>\n<meta property=\"og:description\" content=\"Especialistas do IgesDF explicam como evitar doen\u00e7as comuns da esta\u00e7\u00e3o e se proteger Com a chegada do inverno, que come\u00e7a nesta sexta-feira (20), aumentam os casos de gripes, resfriados, crises al\u00e9rgicas e outras doen\u00e7as respirat\u00f3rias. 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