{"id":55653,"date":"2024-06-24T03:23:22","date_gmt":"2024-06-24T06:23:22","guid":{"rendered":"https:\/\/p31noticias.com.br\/?p=55653"},"modified":"2024-06-24T03:23:22","modified_gmt":"2024-06-24T06:23:22","slug":"cuidados-com-o-coracao-no-frio-recomendacoes-do-dr-rodrigo-penha","status":"publish","type":"post","link":"https:\/\/www.p31noticias.com.br\/?p=55653","title":{"rendered":"Cuidados com o Cora\u00e7\u00e3o no Frio: Recomenda\u00e7\u00f5es do Dr. Rodrigo Penha"},"content":{"rendered":"

Como Proteger seu Cora\u00e7\u00e3o no Inverno: Dicas do Cardiologista de Uberl\u00e2ndia para Prevenir Infartos e AVCs<\/i><\/strong><\/p>\n

Com a chegada do frio, \u00e9 essencial redobrar os cuidados com o cora\u00e7\u00e3o. O cardiologista e m\u00e9dico intensivista Dr. Rodrigo Penha esclarece os sinais de alerta e d\u00e1 dicas valiosas para prevenir problemas card\u00edacos durante esta esta\u00e7\u00e3o.<\/p>\n

Com a queda das temperaturas, o risco de infartos mioc\u00e1rdicos aumenta em 30%. O Dr. Rodrigo Penha, cardiologista de Uberl\u00e2ndia, alerta para a import\u00e2ncia de reconhecer os sinais de um infarto, como dor acima do umbigo, aperto na garganta, dor irradiada para o bra\u00e7o ou queixo. Contudo, mais do que reconhecer os sintomas, \u00e9 fundamental adotar medidas preventivas para proteger o cora\u00e7\u00e3o durante o inverno.<\/p>\n

Entenda os Riscos e Tome Precau\u00e7\u00f5es<\/strong><\/p>\n

A exposi\u00e7\u00e3o ao frio faz com que os vasos sangu\u00edneos na periferia do corpo se contraiam para conservar calor, resultando no aumento da press\u00e3o arterial e da frequ\u00eancia card\u00edaca, o que pode sobrecarregar o cora\u00e7\u00e3o. Para minimizar esses riscos, o Dr. Penha recomenda:<\/p>\n

    \n
  1. Evitar Exposi\u00e7\u00e3o Excessiva ao Frio:<\/strong>\u00a0Limite a exposi\u00e7\u00e3o a temperaturas abaixo de 12 graus celsius. Evite atividades f\u00edsicas intensas ao ar livre em dias muito frios para reduzir o esfor\u00e7o do cora\u00e7\u00e3o.<\/li>\n
  2. Vestir-se Adequadamente:<\/strong>\u00a0Utilize roupas quentes, especialmente nas extremidades do corpo. Luvas, meias e blusas adequadas ajudam a manter a temperatura corporal e a reduzir a carga sobre o cora\u00e7\u00e3o.<\/li>\n
  3. Moderar o Consumo de \u00c1lcool:<\/strong>\u00a0O \u00e1lcool em excesso faz o cora\u00e7\u00e3o trabalhar mais, aumentando o risco de complica\u00e7\u00f5es card\u00edacas.<\/li>\n
  4. Alimenta\u00e7\u00e3o Saud\u00e1vel:<\/strong>\u00a0Evite alimentos gordurosos que dificultam a digest\u00e3o e contribuem para a forma\u00e7\u00e3o de placas de gordura nas art\u00e9rias.<\/li>\n
  5. Controlar o Estresse:<\/strong>\u00a0Mantenha-se calmo e gerencie o estresse, pois ele pode agravar problemas card\u00edacos.<\/li>\n<\/ol>\n

    Monitoramento e Manuten\u00e7\u00e3o da Sa\u00fade Card\u00edaca<\/strong><\/p>\n

    Para manter a sa\u00fade do cora\u00e7\u00e3o em dia, \u00e9 essencial monitorar a press\u00e3o arterial regularmente o Dr. Penha sugere aferir a press\u00e3o tr\u00eas vezes ao dia: pela manh\u00e3, tarde e noite. “Se os valores estiverem acima de 14, procure seu m\u00e9dico imediatamente”, orienta.<\/p>\n

    Al\u00e9m disso, \u00e9 importante realizar exames de sangue a cada seis meses, especialmente para quem tem mais de 40 anos. “Conhe\u00e7a seus n\u00edveis de LDL colesterol e glicose, use os medicamentos prescritos corretamente e mantenha o peso adequado com uma rotina de atividade f\u00edsica di\u00e1ria,” enfatiza o cardiologista.<\/p>\n

    \u00a0<\/strong>Preven\u00e7\u00e3o \u00e9 a Melhor Estrat\u00e9gia<\/strong><\/p>\n

    “Investir tempo na sua sa\u00fade agora \u00e9 essencial para evitar problemas mais s\u00e9rios no futuro,” aconselha o Dr. Penha. Ele refor\u00e7a a import\u00e2ncia de n\u00e3o interromper a medica\u00e7\u00e3o sem orienta\u00e7\u00e3o m\u00e9dica e de buscar um cardiologista ao menor sinal de problema.<\/p>\n

    Com essas orienta\u00e7\u00f5es, o Dr. Rodrigo Penha espera que a popula\u00e7\u00e3o de Uberl\u00e2ndia passe pelo inverno com mais sa\u00fade e seguran\u00e7a. “Proteja-se, evite doen\u00e7as do cora\u00e7\u00e3o e o AVC. Na d\u00favida, procure um bom cardiologista,” conclui.<\/p>\n

    O frio chegou. Cuide do seu cora\u00e7\u00e3o e mantenha-se aquecido!<\/p>\n

    Por Pollyana Cabral Porto<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Como Proteger seu Cora\u00e7\u00e3o no Inverno: Dicas do Cardiologista de Uberl\u00e2ndia para Prevenir Infartos e AVCs Com a chegada do frio, \u00e9 essencial redobrar os cuidados com o cora\u00e7\u00e3o. O cardiologista e m\u00e9dico intensivista Dr. Rodrigo Penha esclarece os sinais de alerta e d\u00e1 dicas valiosas para prevenir problemas card\u00edacos durante esta esta\u00e7\u00e3o. Com a […]<\/p>\n","protected":false},"author":2,"featured_media":55654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,21,124],"tags":[],"class_list":{"0":"post-55653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brasil","8":"category-brasilia","9":"category-saude"},"yoast_head":"\nCuidados com o Cora\u00e7\u00e3o no Frio: Recomenda\u00e7\u00f5es do Dr. Rodrigo Penha - P31<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.p31noticias.com.br\/?p=55653\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidados com o Cora\u00e7\u00e3o no Frio: Recomenda\u00e7\u00f5es do Dr. Rodrigo Penha\" \/>\n<meta property=\"og:description\" content=\"Como Proteger seu Cora\u00e7\u00e3o no Inverno: Dicas do Cardiologista de Uberl\u00e2ndia para Prevenir Infartos e AVCs Com a chegada do frio, \u00e9 essencial redobrar os cuidados com o cora\u00e7\u00e3o. O cardiologista e m\u00e9dico intensivista Dr. Rodrigo Penha esclarece os sinais de alerta e d\u00e1 dicas valiosas para prevenir problemas card\u00edacos durante esta esta\u00e7\u00e3o. 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