Blog do D\u00c9LIO ANDRADE<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u00e3o \u00e9 novidade que a pr\u00e1tica regular de exerc\u00edcios f\u00edsicos traz in\u00fameros benef\u00edcios \u00e0 sa\u00fade e melhora a qualidade de vida. Com a corrida n\u00e3o \u00e9 diferente, pois, entre outros pontos positivos, o esporte favorece o aumento da massa muscular, fortalece os tend\u00f5es, ligamentos e articula\u00e7\u00f5es e auxilia no controle do peso corporal, do colesterol, […]<\/p>\n","protected":false},"author":0,"featured_media":52824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":{"0":"post-52823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brasilia"},"yoast_head":"\n
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